Sean upgrades his perception of himself every year, making changes to his behavior anytime he realizes something needs to change, rather than waiting for the traditional New Year's resolutions.
Venture capitalist, Rick Elias, shares his experience of being on the US Airways Airbus that landed on the Hudson River and how it transformed him.
The fun project is to see what game you're playing at different stages of your life and make sure that game is object to you, rather than you being subject to it. This allows for personal growth and understanding of oneself.
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.
The importance of putting in hours and experience to combat imposter syndrome and gain confidence in your abilities to take on new challenges. Taking the time to learn and grow is crucial in ensuring readiness for whatever opportunities arise.
Prioritizing personal growth and long-term happiness can lead to a better business model and a happier customer base. Algorithm optimization at the individual level should focus on personal growth and lifestyle improvement for lifelong benefits, beyond immediate gains.
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.
The host shares her hopes for the impact of her podcast and asks for feedback from her listeners. She also reflects on the challenges of building and maintaining relationships through social media, and how being ghosted can be hurtful for anyone.
The feeling of discovering something that not everyone else knows generates excitement. This insight can be found in a book or conversation and elevates one's sense of self-importance.
The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.
An individual reflects on their past behavior and comes to terms with the shame of mistreating someone in school, but ultimately finds redemption in knowing their daughter will never treat anyone that way.
The speaker discusses the importance of setting boundaries in personal relationships to prioritize personal goals and avoid burnout. She describes her personal struggle with balancing work and social life.
The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth. They also encourage their audience to persevere through tough times because success may be just within reach.
The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement. They also mention the practice of changing one's physiology to eliminate negative thoughts.
Taking accountability for mistakes, instead of blaming others, is crucial for personal growth. Committing to lifelong learning and taking steps to fix past mistakes are crucial elements in personal growth and development.
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
The speaker explains that one's difficult childhood cannot be used as an excuse for being a bad parent to one's own children; being a PhD holder is proof that one can learn from their difficult childhood.
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.
The speaker shares how they overcame their fear of people and grew as a person, discussing how they used to avoid situations and people they were scared of but learned to confront their fears.
The speaker reflects on their personal growth and the progress they've made in terms of creative pursuits, noting that what once seemed unattainable is now within reach. The speaker also discusses experiencing a sense of calm and satisfaction from completing a significant project.
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.
The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.
The five-second rule is a tool that has helped millions of people around the world to make amazing, courageous, and incredible changes in their lives by simply taking action on their decisions and not letting fear hold them back.
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.
The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.
Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges. Too many people give up too quickly rather than seeing it through.
The speaker reflects on the positive movement towards self-discovery and personal growth in recent years, acknowledging their tendency to divide themselves and desire to learn from femininity.
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
