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Personal Growth

Personal Growth

Chapters
Letting go of old friendships for personal growth
Sometimes it's necessary to let go of childhood friendships that no longer serve your personal growth, even if you feel obligated to maintain the relationship.
22:51 - 30:22 (07:31)
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Personal Growth
Summary

Sometimes it's necessary to let go of childhood friendships that no longer serve your personal growth, even if you feel obligated to maintain the relationship. It's important to invest in the right things for your future, whether that be in relationships or finances.

Episode
Use These Mindset HACKS For A Greater Life [SOLO ROUND] EP 1350
Podcast
The School of Greatness
The Importance of Self-Awareness
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth.
13:59 - 14:46 (00:47)
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Personal Growth
Summary

In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.

Episode
Short Stuff: Hangry?
Podcast
Stuff You Should Know
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
Overcoming Ego and Learning from Imperfections
Reflecting on our own imperfections and looking at negative examples can help us overcome ego and conceit.
32:59 - 36:46 (03:46)
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Personal Growth
Summary

Reflecting on our own imperfections and looking at negative examples can help us overcome ego and conceit. Accepting and even loving our own flaws can lead to a more grounded understanding of human nature.

Episode
#156 - Scott Barry Kaufman - The New Science Of Self Actualisation
Podcast
Modern Wisdom
Lessons on Curiosity, Humility and Bravery
In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave.
14:09 - 15:33 (01:24)
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Personal Growth
Summary

In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave. The Mind Body Spirit series discusses integrating the whole mind and amplifying energy.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
Getting Comfortable with Discomfort
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals.
12:32 - 16:07 (03:34)
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Personal Growth
Summary

The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Experiencing Insight
The feeling of discovering something that not everyone else knows generates excitement.
43:22 - 45:44 (02:22)
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Personal Growth
Summary

The feeling of discovering something that not everyone else knows generates excitement. This insight can be found in a book or conversation and elevates one's sense of self-importance.

Episode
Ep. 78 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Finding Purpose in Life When Feeling Stuck
The struggle of feeling lost and purposeless in life is a common experience for many.
19:10 - 22:00 (02:50)
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Personal Growth
Summary

The struggle of feeling lost and purposeless in life is a common experience for many. However, it is important to remember that difficulties and challenges can lead to growth and greater fulfillment in the end.

Episode
A Lot of Optimism (Or The One Where I Met Andy Grammer)
Podcast
A Bit of Optimism
Letting Go of Ego and Embracing New Phases in Life
The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement.
3:45:34 - 3:48:17 (02:43)
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Personal Growth
Summary

The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement. They also mention the practice of changing one's physiology to eliminate negative thoughts.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
Weekly Episodes for Sharing Personal Growth
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
48:00 - 50:44 (02:44)
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Personal Growth
Summary

The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.

Episode
Season Twelve Episode Three: Voir Dire Part 2 | The Courtney Coco Murder Trial
Podcast
Real Life Real Crime
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Training Yourself to Reframe Instead of Confronting the World
The world is filled with noise and craziness, and it's tempting to train yourself to make people change their behavior.
43:02 - 51:35 (08:33)
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Personal Growth
Summary

The world is filled with noise and craziness, and it's tempting to train yourself to make people change their behavior. However, it's better to train yourself to be less easily offended, reframe negative situations, and use them as an opportunity to talk to interesting people and grow socially.

Episode
#295: The 4-Hour Workweek Revisited
Podcast
The Tim Ferriss Show
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
Moments of Self-Realization and Accomplishment
The speaker reflects on two particular moments that helped her gain confidence and realize her potential, and shares her proudest moments with her content in helping people improve their lives.
44:32 - 50:36 (06:04)
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Personal Growth
Summary

The speaker reflects on two particular moments that helped her gain confidence and realize her potential, and shares her proudest moments with her content in helping people improve their lives.

Episode
#229: Carter Good – Losing 145 Pounds, Therapy, & Internal Peace
Podcast
The Danny Miranda Podcast
Finding Purpose and Empowerment Through Growth and Self-Acceptance
Lack of purpose and feeling stuck in life can be a result of not fulfilling fundamental needs for growth and being seen.
35:20 - 47:38 (12:17)
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Personal Growth
Summary

Lack of purpose and feeling stuck in life can be a result of not fulfilling fundamental needs for growth and being seen. By learning something new, changing routines, and accepting and loving oneself, one can find empowerment and a sense of purpose.

Episode
E175: 4 Moments On The Diary Of A CEO That Changed My Life
Podcast
The Diary Of A CEO with Steven Bartlett
Confessions of a Man with a Dark Past
A man reflects on his past experiences with giving money to a stripper and trying to improve his behavior.
2:49:17 - 2:55:37 (06:20)
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Personal Growth
Summary

A man reflects on his past experiences with giving money to a stripper and trying to improve his behavior.

Episode
#272 – Brett Johnson: US Most Wanted Cybercriminal
Podcast
Lex Fridman Podcast
The correlation between helping others and personal success.
The more you help out others, the greater your reward will be.
44:36 - 48:02 (03:25)
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Personal Growth
Summary

The more you help out others, the greater your reward will be. Making money comes as a second effect from learning and trying to accomplish difficult goals through personal growth.

Episode
#84 with Noah Kagan - How the Founder of AppSumo Walked Away From $100m
Podcast
My First Million
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Supporting a Friend Through Personal Changes
The speaker shares advice on how to support a friend going through personal changes.
1:13:25 - 1:17:44 (04:19)
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Personal Growth
Summary

The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Doubts
A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.
09:54 - 14:05 (04:11)
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Personal Growth
Summary

A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.

Episode
"Michael Lewis"
Podcast
SmartLess
The Life and Times of an Evolving Person
A discussion on the potential evolution of a person's beliefs and values throughout their life and how it might be perceived by future generations.
49:29 - 54:06 (04:37)
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Personal Growth
Summary

A discussion on the potential evolution of a person's beliefs and values throughout their life and how it might be perceived by future generations.

Episode
Part One: How The John Birch Society Invented The Modern Far Right
Podcast
Behind the Bastards
Exploring Changes Since First Year in College
The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.
23:28 - 28:43 (05:15)
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Personal Growth
Summary

The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.

Episode
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Podcast
The Psychology of your 20’s
Working Hard to Earn Gas Money
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
54:47 - 58:13 (03:26)
Personal Growth
Summary

The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Getting Out of Your Comfort Zone
The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.
29:02 - 31:46 (02:44)
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Personal Growth
Summary

The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.

Episode
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Podcast
The Mel Robbins Podcast
Vote for an Award and The Potential in Us to Be Good
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award.
00:00 - 03:44 (03:44)
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Personal Growth
Summary

The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.

Episode
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Podcast
On Purpose with Jay Shetty
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
The Impact of Words in Your Life
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
00:00 - 03:06 (03:06)
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Personal Growth
Summary

This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
Stepping Out of Your Comfort Zone for Growth
The fear of uncertainty and doubt can hold you back from reaching your full potential and finding true fulfillment.
1:05:14 - 1:09:52 (04:38)
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Personal Growth
Summary

The fear of uncertainty and doubt can hold you back from reaching your full potential and finding true fulfillment. Stepping out of your comfort zone and embracing new experiences and relationships can lead to personal and emotional growth.

Episode
2 Be Better Ep.19 - Lots of talks of jobs in the relationships
Podcast
2 Be Better
Finding Value in Overcoming Difficult Challenges
Overcoming a difficult challenge can provide a tangible sense of accomplishment, even when progress is not immediately visible.
29:18 - 32:58 (03:40)
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Personal Growth
Summary

Overcoming a difficult challenge can provide a tangible sense of accomplishment, even when progress is not immediately visible. The satisfaction of enduring and triumphing over adversity is a valuable aspect of personal growth.

Episode
Just Relax
Podcast
Distractible
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Self-improvement and Humor as a Coping Mechanism
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope.
29:29 - 31:04 (01:34)
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Personal Growth
Summary

The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.

Episode
Male Vanity and Green Text Bubbles
Podcast
I've Had It
Benefits of a Retreat
Retreats can empower individuals to make different choices and perspective changes.
06:39 - 11:36 (04:57)
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Personal Growth
Summary

Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
The Importance of Fully Committing to Your Pursuits
The speaker emphasizes the need to fully commit to one's pursuits in life in order to experience the exhilaration of achievement and true self-determination.
45:51 - 48:24 (02:33)
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Personal Growth
Summary

The speaker emphasizes the need to fully commit to one's pursuits in life in order to experience the exhilaration of achievement and true self-determination.

Episode
Ep 416 - 2 Fly To Die
Podcast
Matt and Shane's Secret Podcast
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
The Importance of Individual Growth
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles.
36:54 - 39:47 (02:52)
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Personal Growth
Summary

The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.

Episode
Ep 7: “Teachers”
Podcast
Ned's Declassified Podcast Survival Guide
Exploring Feelings and 12-Step Programs
The speaker shares their experience of exploring their feelings, including working with 12-step programs and using psilocybin.
47:35 - 50:09 (02:33)
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Personal Growth
Summary

The speaker shares their experience of exploring their feelings, including working with 12-step programs and using psilocybin. They also discuss how these methods can be interpreted as distraction and impact relationships.

Episode
Theo Von, Gay Chicken and Tattooing Hamsters | Howie Mandel Does Stuff
Podcast
Howie Mandel Does Stuff Podcast
Dealing with Unwarranted Advice
The speaker discusses a difficult individual named Betty who won't stop giving unwarranted advice and shares a personal experience of how she dealt with the situation.
44:26 - 48:29 (04:02)
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Personal Growth
Summary

The speaker discusses a difficult individual named Betty who won't stop giving unwarranted advice and shares a personal experience of how she dealt with the situation.

Episode
S2 Ep2: The Not-Quite-Magicians with Kalyn Kahler
Podcast
Normal Gossip
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast