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Personal Growth

Personal Growth

Chapters
Feeling Like a Person with Halston and Jeselnik
Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.
1:12:25 - 1:15:37 (03:12)
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Personal Growth
Summary

Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.

Episode
Ep. 37 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Benefits of Being at the Bottom
Sometimes being uncomfortable or facing adversity can lead to greater happiness in the future, as shown in a story where those at the bottom 20% were happier 20 years later than those at the top.
18:03 - 22:05 (04:02)
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Personal Growth
Summary

Sometimes being uncomfortable or facing adversity can lead to greater happiness in the future, as shown in a story where those at the bottom 20% were happier 20 years later than those at the top.

Episode
#509 - Colin O'Brady - The Man Who Walked Across Antarctica
Podcast
Modern Wisdom
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
Focusing on Controllables
The speaker believes it is better to live in a psychological world of controllables rather than chasing after things that feel like shit and are uncontrollable, citing examples of setting goals like winning a BAFTA that may not necessarily be in our control.
1:15:51 - 1:20:26 (04:34)
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Personal Growth
Summary

The speaker believes it is better to live in a psychological world of controllables rather than chasing after things that feel like shit and are uncontrollable, citing examples of setting goals like winning a BAFTA that may not necessarily be in our control.

Episode
E220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
Podcast
The Diary Of A CEO with Steven Bartlett
Committing to Change
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
11:07 - 14:38 (03:31)
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Personal Growth
Summary

The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.

Episode
What's your happiness score? | Dominic Price
Podcast
TED Talks Daily
Getting Comfortable with Discomfort
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals.
12:32 - 16:07 (03:34)
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Personal Growth
Summary

The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
The Maniwok Caves Podcast
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
1:11:25 - 1:13:30 (02:05)
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Personal Growth
Summary

Hear the personal stories and tools of successful people on their journey to making a difference in the world.

Episode
Selects: The Ins and Outs of Beekeeping
Podcast
Stuff You Should Know
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Emulating the Lives of those We Admire
In this podcast episode, the importance of emulating the lives of the people we admire is discussed.
1:13:22 - 1:22:39 (09:17)
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Personal Growth
Summary

In this podcast episode, the importance of emulating the lives of the people we admire is discussed. The idea of vulnerability and openness is also touched upon.

Episode
#319: Charlie Houpert – From YouTube Fame To Inner Work
Podcast
The Danny Miranda Podcast
Taking Control of Your Happiness
This podcast discusses the importance of setting personal goals and reflecting on past achievements in order to cultivate happiness and success.
47:31 - 50:13 (02:41)
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Personal Growth
Summary

This podcast discusses the importance of setting personal goals and reflecting on past achievements in order to cultivate happiness and success.

Episode
Miracle Drugs, Sam's Secret Strategies, Good Storytelling, and More
Podcast
My First Million
Evaluating Disagreements and Living a Rich Life
The speaker emphasizes the importance of hearing where people are not aligned through disagreements, as it leads to growth and understanding.
15:45 - 20:55 (05:09)
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Personal Growth
Summary

The speaker emphasizes the importance of hearing where people are not aligned through disagreements, as it leads to growth and understanding. They also discuss how a "rich life" is more than just financial success and can vary based on an individual's values and personal experiences.

Episode
#524: Ramit Sethi — How to Play Offense with Money, Plan Bucket Lists, Build a Rich Life with Your Partner, and Take a Powerful $100 Challenge
Podcast
The Tim Ferriss Show
Overcoming Sympathy for Yourself
The speaker shares his story of being in the hospital and how he learned to stop feeling sorry for himself and not allow others to do the same.
4:13:59 - 4:18:41 (04:42)
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Personal Growth
Summary

The speaker shares his story of being in the hospital and how he learned to stop feeling sorry for himself and not allow others to do the same.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Weekly Episodes for Sharing Personal Growth
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
48:00 - 50:44 (02:44)
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Personal Growth
Summary

The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.

Episode
Season Twelve Episode Three: Voir Dire Part 2 | The Courtney Coco Murder Trial
Podcast
Real Life Real Crime
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
The Rock Bottoms
The speaker shares a personal experience of hitting rock bottom and the struggles they faced while trying to get back up.
08:38 - 11:59 (03:20)
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Personal Growth
Summary

The speaker shares a personal experience of hitting rock bottom and the struggles they faced while trying to get back up.

Episode
Ep 354 - The Industry (feat. Brian Six & Ryan Shaner)
Podcast
Matt and Shane's Secret Podcast
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
My German Father Eating an Egg
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
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Personal Growth
Summary

The speaker shares a personal story about his father's behavior and how it shaped his life decisions.

Episode
Part One: Edward Bernays: The Founding Father of Lies
Podcast
Behind the Bastards
The Importance of Measuring Your Happiness Over Time
Focusing on personal growth and progress in challenging oneself might lead to measuring happiness over time, weeks, or months to determine fulfillment, success and personal joy.
33:13 - 41:53 (08:39)
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Personal Growth
Summary

Focusing on personal growth and progress in challenging oneself might lead to measuring happiness over time, weeks, or months to determine fulfillment, success and personal joy. It is a good indication of one's personal growth and improvement.

Episode
Lex Fridman: Ask Me Anything – AMA January 2021
Podcast
Lex Fridman Podcast
Separating Behavior From Person
The act of criticizing someone's behavior can accidentally turn into an attack on the person themselves.
07:01 - 10:56 (03:55)
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Personal Growth
Summary

The act of criticizing someone's behavior can accidentally turn into an attack on the person themselves. Instead, it's important to separate behavior from the individual and try to understand what led them to act that way.

Episode
Second Chances with Bruce Deel
Podcast
A Bit of Optimism
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Overcoming Fear of the Unknown Through Salsa Dancing
The speaker recounts his experience of being the only white guy in a salsa club and feeling terrified of not knowing what he was doing.
50:21 - 54:17 (03:56)
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Personal Growth
Summary

The speaker recounts his experience of being the only white guy in a salsa club and feeling terrified of not knowing what he was doing. He encourages listeners to confront their fears and step out of their comfort zones.

Episode
982 The Science of Self-Confidence (How to Command Your Mind) w/Dr. Ivan Joseph
Podcast
The School of Greatness
Lifelong Learning and Evolution
A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.
1:08:13 - 1:11:51 (03:38)
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Personal Growth
Summary

A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.

Episode
2 Be Better Podcast Ep.12
Podcast
2 Be Better
Working Hard to Earn Gas Money
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
54:47 - 58:13 (03:26)
Personal Growth
Summary

The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Reclaim Your Experience of Life
The opportunity of your adult life is to reclaim your experience of life, to appreciate all your strengths, and focus on your wins.
54:10 - 59:51 (05:40)
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Personal Growth
Summary

The opportunity of your adult life is to reclaim your experience of life, to appreciate all your strengths, and focus on your wins. Don't let fear and doubt hold you back from living a happy life.

Episode
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Podcast
The Mel Robbins Podcast
Overcoming Fear and Growing as a Person
The speaker shares how they overcame their fear of people and grew as a person, discussing how they used to avoid situations and people they were scared of but learned to confront their fears.
05:44 - 08:45 (03:00)
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Personal Growth
Summary

The speaker shares how they overcame their fear of people and grew as a person, discussing how they used to avoid situations and people they were scared of but learned to confront their fears.

Episode
"Will Forte"
Podcast
SmartLess
Vote for an Award and The Potential in Us to Be Good
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award.
00:00 - 03:44 (03:44)
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Personal Growth
Summary

The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.

Episode
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Podcast
On Purpose with Jay Shetty
Personal Reflections with Friends
The hosts have a candid conversation about their upbringing and their different personalities.
33:38 - 36:59 (03:20)
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Personal Growth
Summary

The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.

Episode
#2 - Are You Garbage?
Podcast
Stavvy's World
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
A Moment of Realization on Becoming an Adult
The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.
43:07 - 50:00 (06:53)
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Personal Growth
Summary

The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.

Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
The Impact of Words in Your Life
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
00:00 - 03:06 (03:06)
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Personal Growth
Summary

This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Reflections on a graduate student mixer
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
22:37 - 29:06 (06:29)
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Personal Growth
Summary

The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
The Importance of Individual Growth
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles.
36:54 - 39:47 (02:52)
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Personal Growth
Summary

The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.

Episode
Ep 7: “Teachers”
Podcast
Ned's Declassified Podcast Survival Guide
Reluctance to New Experiences
The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.
28:27 - 30:56 (02:29)
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Personal Growth
Summary

The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.

Episode
The Shoe Game
Podcast
Distractible
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Learning from Mistakes and Reflection
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
08:59 - 11:48 (02:49)
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Personal Growth
Summary

Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.

Episode
S3 Ep4: Christmas is Cancelled with Laurel Bristow
Podcast
Normal Gossip
Pursuing Goals
The conversation revolves around pursuing one's goals, from writing for Seinfeld and success to getting on TV and playing characters.
28:17 - 32:59 (04:41)
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Personal Growth
Summary

The conversation revolves around pursuing one's goals, from writing for Seinfeld and success to getting on TV and playing characters.

Episode
Spike Feresten: The Man Behind Seinfeld's Soup Nazi | Howie Mandel Does Stuff #88
Podcast
Howie Mandel Does Stuff Podcast
Transformation Through Dance
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
12:21 - 17:56 (05:35)
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Personal Growth
Summary

The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.

Episode
Armpits, Feet and Butt Play
Podcast
I've Had It
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast