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Personal Growth

Personal Growth

Chapters
Dimensionalizing Experience for Maximum Yield
In this podcast, the speaker emphasizes the importance of dimensionalizing experiences to bring people together and maximize the yield of one's time.
27:21 - 28:08 (00:46)
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Personal Growth
Summary

In this podcast, the speaker emphasizes the importance of dimensionalizing experiences to bring people together and maximize the yield of one's time. He also stresses the need to create threefers or bring together three things to get added value.

Episode
Conversion with Ric Elias
Podcast
A Bit of Optimism
The Importance of Self-Awareness
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth.
13:59 - 14:46 (00:47)
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Personal Growth
Summary

In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.

Episode
Short Stuff: Hangry?
Podcast
Stuff You Should Know
Overcoming Challenges in Life
This is a discussion about how improving one aspect of life, like physical health or relationships, can help in solving other challenges in life.
54:45 - 1:06:35 (11:50)
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Personal Growth
Summary

This is a discussion about how improving one aspect of life, like physical health or relationships, can help in solving other challenges in life. The speaker also shares the desire to do more than just studying and to have another business.

Episode
#288: Ben Wilson – Lessons From The World's Most Powerful Humans
Podcast
The Danny Miranda Podcast
Reflection on the Importance of Challenges
The speaker reflects on the importance of challenges in life, stating that they can lead to personal growth and self-reflection.
2:30:00 - 2:32:20 (02:19)
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Personal Growth
Summary

The speaker reflects on the importance of challenges in life, stating that they can lead to personal growth and self-reflection.

Episode
#125 – Ryan Hall: Martial Arts and the Philosophy of Violence, Power, and Grace
Podcast
Lex Fridman Podcast
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
Lessons From Childhood Influences
The speaker reflects on the moments of influence that shaped his life, including his father's love for cars and his eventual work in coach building.
00:58 - 04:34 (03:35)
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Personal Growth
Summary

The speaker reflects on the moments of influence that shaped his life, including his father's love for cars and his eventual work in coach building.

Episode
E221: Richard Hammond: The heartbreaking conversation that I am STILL avoiding!
Podcast
The Diary Of A CEO with Steven Bartlett
Committing to Change
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
11:07 - 14:38 (03:31)
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Personal Growth
Summary

The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.

Episode
What's your happiness score? | Dominic Price
Podcast
TED Talks Daily
Reflections on Life, Aging, and Feminism
Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.
45:59 - 48:27 (02:28)
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Personal Growth
Summary

Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
How to Make Positive Changes in Your Life
The speaker discusses the different aspects in one's life that they may want to change, including physical appearance, mannerisms, personality, intellect, job, and environment.
01:00 - 40:30 (39:30)
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Personal Growth
Summary

The speaker discusses the different aspects in one's life that they may want to change, including physical appearance, mannerisms, personality, intellect, job, and environment. They encourage listeners to consider the true motive behind wanting to make changes and whether it will make them feel more comfortable and accurately represented.

Episode
47. Wanting To Change Yourself & How To Actually Do It
Podcast
Aware & Aggravated
Taking matters into your own hands
The host discusses their reaction to people who try to exert power over them and how it makes them feel challenged.
1:17:27 - 1:19:15 (01:47)
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Personal Growth
Summary

The host discusses their reaction to people who try to exert power over them and how it makes them feel challenged.

Episode
Ep. 81 | 2 Bears 1 Cave w/ Tom Segura & Brian Simpson
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Finding Fulfillment in Self-Reflection
In this episode, the speaker emphasizes the importance of self-reflection as a catalyst for personal growth and fulfillment, reflecting on his own experiences and challenges.
14:36 - 22:23 (07:47)
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Personal Growth
Summary

In this episode, the speaker emphasizes the importance of self-reflection as a catalyst for personal growth and fulfillment, reflecting on his own experiences and challenges.

Episode
#313 - Cancel Culture, Sobriety & Identity Change
Podcast
Modern Wisdom
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Lessons Learned from Moving to Tennessee
Moving to Tennessee was the best decision the speaker ever made, as it allowed them to learn who their true friends were and gain a sense of freedom.
00:55 - 07:11 (06:15)
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Personal Growth
Summary

Moving to Tennessee was the best decision the speaker ever made, as it allowed them to learn who their true friends were and gain a sense of freedom. They recommend it to others as a way to discover who will stand by you in life.

Episode
#18 Robby Starbuck - Congressional Candidate
Podcast
Shawn Ryan Show
Charisma and Wisdom on an Unlikely Path
The speaker shares a personal story about receiving advice that challenged their perception of themselves and how the experience taught them an important lesson about authenticity in their interactions.
25:43 - 28:53 (03:09)
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Personal Growth
Summary

The speaker shares a personal story about receiving advice that challenged their perception of themselves and how the experience taught them an important lesson about authenticity in their interactions.

Episode
"Ben Affleck"
Podcast
SmartLess
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
Continual Growth and Progress
The speaker encourages listeners to innovate and grow in their lives in order to make a meaningful impact on the world and avoid stagnation.
54:16 - 55:07 (00:51)
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Personal Growth
Summary

The speaker encourages listeners to innovate and grow in their lives in order to make a meaningful impact on the world and avoid stagnation. Quoting John F. Kennedy and Benjamin Franklin, he emphasizes the importance of progress in achieving success.

Episode
716 Build a Purpose Driven Business, Education, and Life with WeWork Co-Founder Rebekah Neumann
Podcast
The School of Greatness
My German Father Eating an Egg
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
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Personal Growth
Summary

The speaker shares a personal story about his father's behavior and how it shaped his life decisions.

Episode
Part One: Edward Bernays: The Founding Father of Lies
Podcast
Behind the Bastards
The idea of personal change and the practice of koans
The protagonist in a story is often the character that has the chance to change and takes it, and this idea can be applied to personal change in real life.
1:25:52 - 1:33:27 (07:35)
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Personal Growth
Summary

The protagonist in a story is often the character that has the chance to change and takes it, and this idea can be applied to personal change in real life. The practice of koans, such as the sound of one hand clapping, can help facilitate this change by allowing individuals to let go of their sense of self and achieve enlightenment.

Episode
#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
Podcast
The Tim Ferriss Show
Hard Work and Life Goals
A discussion about the balance between hard work and reaching your personal goals in life.
01:15 - 04:43 (03:27)
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Personal Growth
Summary

A discussion about the balance between hard work and reaching your personal goals in life.

Episode
One Question Friday: How Do I Keep Relationships Healthy When I Work Long Hours?
Podcast
My First Million
Taking Responsibility for Your Own Happiness
Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy.
49:58 - 50:57 (00:59)
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Personal Growth
Summary

Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy. By approaching relationships with understanding and compassion, and ignoring those who resist personal growth, individuals can experience greater ease and fulfillment.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Supporting a Friend Through Personal Changes
The speaker shares advice on how to support a friend going through personal changes.
1:13:25 - 1:17:44 (04:19)
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Personal Growth
Summary

The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Working Hard to Earn Gas Money
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
54:47 - 58:13 (03:26)
Personal Growth
Summary

The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
The Power of Taking Time Off to Learn and Serve with Jay Shetty
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
08:45 - 12:31 (03:46)
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Personal Growth
Summary

Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.

Episode
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Podcast
On Purpose with Jay Shetty
Personal Habits and School Experiences
The speaker discusses the adoption of morning exercise routines during lockdown and her experience as a perfectionist teacher's pet in high school.
24:34 - 27:12 (02:37)
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Personal Growth
Summary

The speaker discusses the adoption of morning exercise routines during lockdown and her experience as a perfectionist teacher's pet in high school.

Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
Reflections on Personal Growth
The speaker reflects on their personal growth and the progress they've made in terms of creative pursuits, noting that what once seemed unattainable is now within reach.
36:18 - 40:44 (04:26)
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Personal Growth
Summary

The speaker reflects on their personal growth and the progress they've made in terms of creative pursuits, noting that what once seemed unattainable is now within reach. The speaker also discusses experiencing a sense of calm and satisfaction from completing a significant project.

Episode
Serotonin
Podcast
Distractible
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
The Importance of Reflecting on Past Challenges and Stressful Experiences
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience.
48:32 - 53:38 (05:05)
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Personal Growth
Summary

Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.

Episode
Defeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
Podcast
The Mindset Mentor
A Reflection on Personal Growth and Friendship
The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.
45:24 - 50:08 (04:44)
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Personal Growth
Summary

The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.

Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
Seizing an Opportunity
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
02:53 - 09:42 (06:49)
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Personal Growth
Summary

A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.

Episode
17: Who Murdered Courtney Coco part 6
Podcast
Real Life Real Crime
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Self-improvement and Humor as a Coping Mechanism
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope.
29:29 - 31:04 (01:34)
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Personal Growth
Summary

The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.

Episode
Male Vanity and Green Text Bubbles
Podcast
I've Had It
Reflections on a graduate student mixer
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
22:37 - 29:06 (06:29)
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Personal Growth
Summary

The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
The Importance of Making Choices to Better Your Life
The speaker emphasizes that individuals should take control of their unhappy situations and actively make choices to improve their lives.
1:27:16 - 1:30:02 (02:46)
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Personal Growth
Summary

The speaker emphasizes that individuals should take control of their unhappy situations and actively make choices to improve their lives.

Episode
Some follow up emails and questions
Podcast
2 Be Better
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Sticking with What you Like
Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges.
41:01 - 44:24 (03:23)
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Personal Growth
Summary

Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges. Too many people give up too quickly rather than seeing it through.

Episode
Rick Glassman's Grandma's Rack is Firmer Than Ever!
Podcast
Howie Mandel Does Stuff Podcast
The Importance of Individual Growth
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles.
36:54 - 39:47 (02:52)
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Personal Growth
Summary

The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.

Episode
Ep 7: “Teachers”
Podcast
Ned's Declassified Podcast Survival Guide
Confessing past mistakes
Olivia discusses the idea of correcting someone's story about her while also sharing about her own worst mistake.
52:42 - 57:35 (04:53)
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Personal Growth
Summary

Olivia discusses the idea of correcting someone's story about her while also sharing about her own worst mistake.

Episode
The Only Single Girl at Disney with Blythe Roberson
Podcast
Normal Gossip
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast