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Personal Growth

Personal Growth

Chapters
Embracing Discomfort
The importance of putting ourselves in uncomfortable and uneasy positions is discussed, rather than focusing on solely being comfortable all the time.
20:13 - 24:56 (04:42)
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Personal Growth
Summary

The importance of putting ourselves in uncomfortable and uneasy positions is discussed, rather than focusing on solely being comfortable all the time.

Episode
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Podcast
Modern Wisdom
Overcoming Insecurities and Developing Self-Esteem
In this episode, the speaker discusses how an early experience of insecurity or shame can lead to an unhealthy relationship between work and self-esteem.
1:34:18 - 1:40:44 (06:26)
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Personal Growth
Summary

In this episode, the speaker discusses how an early experience of insecurity or shame can lead to an unhealthy relationship between work and self-esteem. The speaker shares how someone helped him overcome his insecurities and focus his energy in the right direction.

Episode
E199: Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!
Podcast
The Diary Of A CEO with Steven Bartlett
Ideology and Personal Growth
The speaker shares about their experience being a socialist while also sitting on the board of governors for a college with local businessmen, leading them to realize the importance of personal growth over focusing solely on ideological beliefs.
27:53 - 33:00 (05:07)
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Personal Growth
Summary

The speaker shares about their experience being a socialist while also sitting on the board of governors for a college with local businessmen, leading them to realize the importance of personal growth over focusing solely on ideological beliefs.

Episode
#502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much More
Podcast
The Tim Ferriss Show
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
Forgiveness & Acceptance
The speaker discusses the evolution of their relationship with their peers and reflects on the forgiveness and acceptance they were shown despite not always being proud of their behavior.
01:58 - 08:51 (06:53)
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Personal Growth
Summary

The speaker discusses the evolution of their relationship with their peers and reflects on the forgiveness and acceptance they were shown despite not always being proud of their behavior. They also share insights about holding onto preconceived notions of the life they should be living.

Episode
Faith with Quilen Blackwell
Podcast
A Bit of Optimism
Reflections on Life, Aging, and Feminism
Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.
45:59 - 48:27 (02:28)
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Personal Growth
Summary

Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Lessons on Curiosity, Humility and Bravery
In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave.
14:09 - 15:33 (01:24)
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Personal Growth
Summary

In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave. The Mind Body Spirit series discusses integrating the whole mind and amplifying energy.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
Learning a Lesson from Warren Sapp
The hosts share a story about how former NFL player Warren Sapp helped them change their behavior in a men's locker room.
11:31 - 22:11 (10:39)
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Personal Growth
Summary

The hosts share a story about how former NFL player Warren Sapp helped them change their behavior in a men's locker room.

Episode
Ep. 41 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
How to Overcome Feeling Stuck in Life
Feeling stuck is often a result of facing decisions or steps that may lead to negative consequences, but it is essential to stop speaking negatively over oneself and instead focus on finding a way out of the situation.
13:47 - 16:52 (03:04)
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Personal Growth
Summary

Feeling stuck is often a result of facing decisions or steps that may lead to negative consequences, but it is essential to stop speaking negatively over oneself and instead focus on finding a way out of the situation.

Episode
71. Things To Stop Saying To Yourself
Podcast
Aware & Aggravated
The Maniwok Caves Podcast
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
1:11:25 - 1:13:30 (02:05)
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Personal Growth
Summary

Hear the personal stories and tools of successful people on their journey to making a difference in the world.

Episode
Selects: The Ins and Outs of Beekeeping
Podcast
Stuff You Should Know
A+1 Framework for Personal Growth
The A+1 Framework is a strategy for personal growth and success that involves identifying core elements of one's life and working to improve them.
27:55 - 31:53 (03:58)
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Personal Growth
Summary

The A+1 Framework is a strategy for personal growth and success that involves identifying core elements of one's life and working to improve them. It consists of identifying the most important areas of life and focusing on one at a time, while still keeping the others in mind.

Episode
#23 - Disney for Dogs
Podcast
My First Million
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Overcoming Fear and Embracing Love
The speaker reflects on their tendency to retreat to their comfort zone and how they are working to challenge themselves to embrace positivity, love, and abundance over fear.
1:26:45 - 1:35:05 (08:20)
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Personal Growth
Summary

The speaker reflects on their tendency to retreat to their comfort zone and how they are working to challenge themselves to embrace positivity, love, and abundance over fear. They also discuss past experiences with physical abuse and how they used mental control as a coping mechanism.

Episode
#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
Podcast
Shawn Ryan Show
Weekly Episodes for Sharing Personal Growth
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
48:00 - 50:44 (02:44)
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Personal Growth
Summary

The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.

Episode
Season Twelve Episode Three: Voir Dire Part 2 | The Courtney Coco Murder Trial
Podcast
Real Life Real Crime
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
My German Father Eating an Egg
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
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Personal Growth
Summary

The speaker shares a personal story about his father's behavior and how it shaped his life decisions.

Episode
Part One: Edward Bernays: The Founding Father of Lies
Podcast
Behind the Bastards
Overcoming Trauma and Finding Purpose
The speaker reflects on the experiences that helped them overcome their trauma and how they learned to use it as an opportunity to grow in consciousness and find their purpose.
01:40 - 15:07 (13:26)
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Personal Growth
Summary

The speaker reflects on the experiences that helped them overcome their trauma and how they learned to use it as an opportunity to grow in consciousness and find their purpose.

Episode
#280: Mike Salguero – ButcherBox CEO On Bootstrapping To $550,000,000
Podcast
The Danny Miranda Podcast
Overcoming Failure and Making the World a Better Place
The speaker reflects on the inevitability of failure and the importance of informing and entertaining people to make the world a better place.
3:19:34 - 3:24:14 (04:39)
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Personal Growth
Summary

The speaker reflects on the inevitability of failure and the importance of informing and entertaining people to make the world a better place.

Episode
#128 – Michael Malice: Anarchy, Democracy, Libertarianism, Love, and Trolling
Podcast
Lex Fridman Podcast
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
The Importance of Courage and Delayed Marriage
The speaker emphasizes the need for courage to face enemies when trying to achieve something big, and urges people to delay marriage in order to avoid missing out on experiencing life to its fullest potential.
1:14:51 - 1:23:37 (08:46)
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Personal Growth
Summary

The speaker emphasizes the need for courage to face enemies when trying to achieve something big, and urges people to delay marriage in order to avoid missing out on experiencing life to its fullest potential.

Episode
992 Money Mindset and How to Win in Business w/Patrick Bet-David
Podcast
The School of Greatness
Overcoming Doubts
A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.
09:54 - 14:05 (04:11)
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Personal Growth
Summary

A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.

Episode
"Michael Lewis"
Podcast
SmartLess
Discussing Surroundings and Baby Gender
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
55:20 - 59:42 (04:22)
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Personal Growth
Summary

The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.

Episode
Bella & Dallin Lambert on adopting, infertility & faking pranks for views | Ep. 9
Podcast
The Unplanned Podcast with Matt & Abby
Vote for an Award and The Potential in Us to Be Good
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award.
00:00 - 03:44 (03:44)
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Personal Growth
Summary

The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.

Episode
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Podcast
On Purpose with Jay Shetty
Personal Reflections with Friends
The hosts have a candid conversation about their upbringing and their different personalities.
33:38 - 36:59 (03:20)
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Personal Growth
Summary

The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.

Episode
#2 - Are You Garbage?
Podcast
Stavvy's World
The Power of Making Courageous Decisions
The five-second rule is a tool that has helped millions of people around the world to make amazing, courageous, and incredible changes in their lives by simply taking action on their decisions and not letting fear hold them back.
45:44 - 51:40 (05:56)
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Personal Growth
Summary

The five-second rule is a tool that has helped millions of people around the world to make amazing, courageous, and incredible changes in their lives by simply taking action on their decisions and not letting fear hold them back.

Episode
Motivation Is Garbage
Podcast
The Mel Robbins Podcast
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
A Moment of Realization on Becoming an Adult
The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.
43:07 - 50:00 (06:53)
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Personal Growth
Summary

The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.

Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
The Importance of Reflecting on Past Challenges and Stressful Experiences
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience.
48:32 - 53:38 (05:05)
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Personal Growth
Summary

Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.

Episode
Defeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
Podcast
The Mindset Mentor
Finding Value in Overcoming Difficult Challenges
Overcoming a difficult challenge can provide a tangible sense of accomplishment, even when progress is not immediately visible.
29:18 - 32:58 (03:40)
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Personal Growth
Summary

Overcoming a difficult challenge can provide a tangible sense of accomplishment, even when progress is not immediately visible. The satisfaction of enduring and triumphing over adversity is a valuable aspect of personal growth.

Episode
Just Relax
Podcast
Distractible
Overcoming Personal Struggles and Finding Happiness
The speaker shares her journey of overcoming drug addiction, going back to school, having a healthy relationship, and finding happiness through her career and new husband, despite bashing men and gender roles in the past.
1:07:31 - 1:12:15 (04:44)
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Personal Growth
Summary

The speaker shares her journey of overcoming drug addiction, going back to school, having a healthy relationship, and finding happiness through her career and new husband, despite bashing men and gender roles in the past.

Episode
2 Be Better Podcast
Podcast
2 Be Better
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Benefits of a Retreat
Retreats can empower individuals to make different choices and perspective changes.
06:39 - 11:36 (04:57)
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Personal Growth
Summary

Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Dealing with Gossip
The speaker shares their approach to gossiping and differentiates between sharing personal information and receiving potentially harmful information.
04:03 - 09:42 (05:39)
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Personal Growth
Summary

The speaker shares their approach to gossiping and differentiates between sharing personal information and receiving potentially harmful information.

Episode
S2 Ep7: Dishing in the Confessional with Emma Eun-joo Choi
Podcast
Normal Gossip
Mistakes and Scandals
The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done.
22:07 - 24:15 (02:07)
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Personal Growth
Summary

The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done. They admit to feeling a sense of entitlement that has contributed to their behavior.

Episode
Tana Mongeau Makes How Much a Month On OnlyFans?!
Podcast
Howie Mandel Does Stuff Podcast
Reflection on Personal Growth
The speaker reflects on the positive movement towards self-discovery and personal growth in recent years, acknowledging their tendency to divide themselves and desire to learn from femininity.
30:22 - 34:57 (04:34)
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Personal Growth
Summary

The speaker reflects on the positive movement towards self-discovery and personal growth in recent years, acknowledging their tendency to divide themselves and desire to learn from femininity.

Episode
Ep 11: “Dances”
Podcast
Ned's Declassified Podcast Survival Guide
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Transformation Through Dance
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
12:21 - 17:56 (05:35)
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Personal Growth
Summary

The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.

Episode
Armpits, Feet and Butt Play
Podcast
I've Had It
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast
Mental Rockets and Personal Farms
The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea.
1:02:16 - 1:06:07 (03:50)
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Personal Growth
Summary

The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea. He suggests that individuals should focus on their personal farms like the Roman guys who could be lords or dictators but chose to go to their farms.

Episode
Ep 420 - The Future of Streaming is Now
Podcast
Matt and Shane's Secret Podcast