Personal Growth
Chapters
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
Summary
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
EpisodeDay 111: The Church as the Body of Christ
PodcastThe Catechism in a Year (with Fr. Mike Schmitz)
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
Summary
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".
EpisodeJulia Gets Wise with Fran Lebowitz
PodcastWiser Than Me with Julia Louis-Dreyfus
The feeling of discovering something that not everyone else knows generates excitement.
43:22 - 45:44 (02:22)
Summary
The feeling of discovering something that not everyone else knows generates excitement. This insight can be found in a book or conversation and elevates one's sense of self-importance.
EpisodeEp. 78 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses their fear and the internal battle they have to overcome in order to step into the next version of themselves, while also expressing gratitude towards a person who has made them feel validated and worthy of attention.
04:08 - 31:21 (27:12)
Summary
The speaker discusses their fear and the internal battle they have to overcome in order to step into the next version of themselves, while also expressing gratitude towards a person who has made them feel validated and worthy of attention.
Episode20. Why You Can't See Your Worth
PodcastAware & Aggravated
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
Summary
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
EpisodePart One: Edward Bernays: The Founding Father of Lies
PodcastBehind the Bastards
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
08:45 - 12:31 (03:46)
Summary
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
Episode#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
PodcastOn Purpose with Jay Shetty
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
Summary
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
EpisodeEpisode #1: Introduction | Get to Know Me
PodcastBestie Chats with Soph
The speaker shares his personal experience of being caught in a world of cynicism and how getting away and experiencing different perspectives helped him push it away and relax, leading to a change in his life.
56:41 - 1:06:41 (09:59)
Summary
The speaker shares his personal experience of being caught in a world of cynicism and how getting away and experiencing different perspectives helped him push it away and relax, leading to a change in his life.
Episode#462: Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This,' Overcoming Anxiety and Depression, and More
PodcastThe Tim Ferriss Show
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
Summary
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The A+1 Framework is a strategy for personal growth and success that involves identifying core elements of one's life and working to improve them.
27:55 - 31:53 (03:58)
Summary
The A+1 Framework is a strategy for personal growth and success that involves identifying core elements of one's life and working to improve them. It consists of identifying the most important areas of life and focusing on one at a time, while still keeping the others in mind.
Episode#23 - Disney for Dogs
PodcastMy First Million
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
Summary
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
EpisodeAirports, Karaoke, & The Very First TROLL OF THE WEEK!
PodcastWhen Reality Hits with Jax and Brittany
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
Summary
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
EpisodeAndrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
PodcastAndrew Schulz's Flagrant with Akaash Singh
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
Summary
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Episode5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
PodcastWe Can Do Hard Things with Glennon Doyle
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
Summary
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
EpisodeLove is Blind’s Iyanna McNeely Tells All
PodcastOut of the Pods
A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.
09:54 - 14:05 (04:11)
Summary
A discussion about the doubts of success of individuals and how they can overcome it through hard work and dedication.
Episode"Michael Lewis"
PodcastSmartLess
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
Summary
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
EpisodeThe Search for Sheree | Everything Escalates | 1
PodcastCold
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
Summary
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
EpisodeGarry Tan, President & CEO of Y Combinator
PodcastThe Social Radars
This podcast episode discusses how the need to be liked by everyone can be detrimental and ultimately, how to overcome it.
31:24 - 37:06 (05:41)
Summary
This podcast episode discusses how the need to be liked by everyone can be detrimental and ultimately, how to overcome it. It also touches on how the COVID-19 pandemic has shifted the default behavior to staying home.
EpisodeWhy Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
PodcastThe Mel Robbins Podcast
The speaker discusses the importance of being kind and respectful to one's audience when creating content, and reflects on personal values beyond financial success in business.
34:39 - 37:20 (02:40)
Summary
The speaker discusses the importance of being kind and respectful to one's audience when creating content, and reflects on personal values beyond financial success in business.
Episode#228: Noah Kagan – The $100M CEO On The Path To A Meaningful Life
PodcastThe Danny Miranda Podcast
The speaker reflects on how they have changed as a person over time, but still maintains their curiosity and love for new things.
00:00 - 04:58 (04:58)
Summary
The speaker reflects on how they have changed as a person over time, but still maintains their curiosity and love for new things. They attribute this to being visually impaired and always listening to the world around them, leading to a career of finding things people might like and making them happen.
EpisodeE188: Richard Osman: The Untold Story Of A TV Legend's Addiction
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.
45:24 - 50:08 (04:44)
Summary
The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.
EpisodeEp 345- We was Spermz
PodcastMatt and Shane's Secret Podcast
The speaker shares advice on how to support a friend going through personal changes.
1:13:25 - 1:17:44 (04:19)
Summary
The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.
Episode#14 - Mark Normand
PodcastStavvy's World
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
Summary
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
Episode22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
PodcastNational Park After Dark
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
Summary
The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.
EpisodeBurning Suspicion
PodcastDateline NBC
The anger of others is often not personal and is often a manifestation of their suppressed anger.
39:34 - 47:50 (08:15)
Summary
The anger of others is often not personal and is often a manifestation of their suppressed anger. Reframe your thinking to focus on the things you love and seek the truth to escape the suffering in your mind.
Episode1037 Master The Law of Attraction & Create Abundance Using Your Mind w/“The Secret” Creator Rhonda Byrne
PodcastThe School of Greatness
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
18:00 - 22:14 (04:14)
Summary
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
EpisodeEp 12: Nickelodeon’s Secret About the Ned’s Declassified Reboot
PodcastNed's Declassified Podcast Survival Guide
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
Summary
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
EpisodeMatthew McConaughey: Who's Your Daddy?
PodcastLet's Talk Off Camera with Kelly Ripa
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
12:21 - 17:56 (05:35)
Summary
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
EpisodeArmpits, Feet and Butt Play
PodcastI've Had It
The speaker expresses regret over their negative thoughts and actions in the past and discusses their transition from regular band to Marching Band, along with the pressure of performing on stage.
26:22 - 29:40 (03:17)
Summary
The speaker expresses regret over their negative thoughts and actions in the past and discusses their transition from regular band to Marching Band, along with the pressure of performing on stage.
EpisodeF*ck You Energy
PodcastDistractible
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
22:37 - 29:06 (06:29)
Summary
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
Venture capitalist, Rick Elias, shares his experience of being on the US Airways Airbus that landed on the Hudson River and how it transformed him.
00:00 - 01:18 (01:18)
Summary
Venture capitalist, Rick Elias, shares his experience of being on the US Airways Airbus that landed on the Hudson River and how it transformed him.
EpisodeConversion with Ric Elias
PodcastA Bit of Optimism
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
Summary
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
Episode“Excellence Is My Practice” with Gayle King
PodcastMichelle Obama: The Light Podcast
Comedian Kevin Hart shares his thoughts on the importance of laying groundwork for the future and not limiting oneself to current trends.
1:58:06 - 2:03:20 (05:14)
Summary
Comedian Kevin Hart shares his thoughts on the importance of laying groundwork for the future and not limiting oneself to current trends.
Episode#156 – Tim Dillon: Comedy, Power, Conspiracy Theories, and Freedom
PodcastLex Fridman Podcast
A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.
1:08:13 - 1:11:51 (03:38)
Summary
A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.
Episode2 Be Better Podcast Ep.12
Podcast2 Be Better
In this episode, Shankar Vedantam explores the concept of future selves, and how our present selves often make decisions that our future selves may not agree with.
07:37 - 14:07 (06:30)
Summary
In this episode, Shankar Vedantam explores the concept of future selves, and how our present selves often make decisions that our future selves may not agree with. He suggests that we should be proactive in crafting the person we want to become in the future.
EpisodeYou don't actually know what your future self wants | Shankar Vedantam
PodcastTED Talks Daily
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
55:20 - 59:42 (04:22)
Summary
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
EpisodeBella & Dallin Lambert on adopting, infertility & faking pranks for views | Ep. 9
PodcastThe Unplanned Podcast with Matt & Abby
Starting with small goals that are achievable, like "make you better" example, can help build confidence and self-esteem over time and lead to achieving bigger goals.
1:24:28 - 1:28:09 (03:41)
Summary
Starting with small goals that are achievable, like "make you better" example, can help build confidence and self-esteem over time and lead to achieving bigger goals. Setting unattainable standards can lead to disappointment and a lack of confidence.
Episode#014 - Self Confidence
PodcastModern Wisdom
The speaker discusses their shift in mindset regarding having life plans, and how their goals are more flexible and focused on personal boundaries.
32:25 - 37:50 (05:25)
Summary
The speaker discusses their shift in mindset regarding having life plans, and how their goals are more flexible and focused on personal boundaries.
Episode32. BONUS EPISODE: Girl Talk
PodcastThe Psychology of your 20’s
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
08:59 - 11:48 (02:49)
Summary
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
EpisodeS3 Ep4: Christmas is Cancelled with Laurel Bristow
PodcastNormal Gossip
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
Summary
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
Episode#107 Sol Price: Retail Revolutionary & Social Innovator
PodcastFounders
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
Summary
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
EpisodeEpisode 5
PodcastThe Coldest Case In Laramie
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
02:53 - 09:42 (06:49)
Summary
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
Episode17: Who Murdered Courtney Coco part 6
PodcastReal Life Real Crime
This podcast is about how saying "no" can be a powerful tool in setting boundaries and prioritizing your own needs.
48:46 - 49:08 (00:22)
Summary
This podcast is about how saying "no" can be a powerful tool in setting boundaries and prioritizing your own needs.
EpisodeBobby Lee Talks Suicide, Foot Fungi, and Marriage
PodcastHowie Mandel Does Stuff Podcast
The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement.
3:45:34 - 3:48:17 (02:43)
Summary
The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement. They also mention the practice of changing one's physiology to eliminate negative thoughts.
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
Summary
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
EpisodeEpisode 3: The Breaking Point
PodcastBear Brook
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
1:11:25 - 1:13:30 (02:05)
Summary
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
EpisodeSelects: The Ins and Outs of Beekeeping
PodcastStuff You Should Know
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience.
48:32 - 53:38 (05:05)
Summary
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.