The speaker reflects on how isolation during the pandemic allowed them to focus on personal growth and discusses the pursuit of happiness and whether it can be sought or must come naturally.
In this episode, the speaker shares a story about a soldier who was shot multiple times during a mission and was able to create new meaning from his wounds, and how we can apply this lesson to our own lives.
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
In this coaching session, James discusses finding a meaningful purpose in life that truly resonates with the individual and how he found more fulfilment in coaching millions rather than one-on-one.
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
The speaker discusses how meeting new people can be both exciting and daunting, leading to red flags and potential warning signs. He highlights the importance of balance between meeting new people and focusing on personal projects.
The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.
How do you ensure that you don't go from being the local and proud of it to the stubborn local that never changes? The hosts discuss striking this balance between determination and stubbornness in their personal and professional lives.
In this podcast, the speaker recommends reading Dostoyevsky to cultivate a psychologically-minded approach to keeping oneself in check while also having the courage to confront adversities.
The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth. They also encourage their audience to persevere through tough times because success may be just within reach.
The speaker discusses the importance of letting go of one's ego to embrace new phases of life, such as retirement. They also mention the practice of changing one's physiology to eliminate negative thoughts.
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
The host and guest discuss their experiences with needing to go through a spiritual purge and how it can help in one's personal growth journey.
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
The speaker explains that one's difficult childhood cannot be used as an excuse for being a bad parent to one's own children; being a PhD holder is proof that one can learn from their difficult childhood.
Grandmaster Hikaru Nakamura talks about how feeling down and experiencing negative emotions can ultimately lead to personal growth and happiness. He also discusses how taking a break from activities can help bring a fresh perspective and renewed enjoyment to them.
The speaker encourages listeners to do things that scare them and to embrace discomfort as a way to create a better, more meaningful life. She also expresses belief in listeners' ability to face difficult situations and reminds them of her love and support.
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
The podcast discusses how people who have had remarkable experiences, such as Stephen Colbert and a palliative care doctor, cope with loss and grief in their own lives.
The speaker discusses the adoption of morning exercise routines during lockdown and her experience as a perfectionist teacher's pet in high school.
The speaker reflects on their personal growth and the progress they've made in terms of creative pursuits, noting that what once seemed unattainable is now within reach. The speaker also discusses experiencing a sense of calm and satisfaction from completing a significant project.
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
The speaker emphasizes the need to fully commit to one's pursuits in life in order to experience the exhilaration of achievement and true self-determination.
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges. Too many people give up too quickly rather than seeing it through.
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
