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Personal Growth

Personal Growth

Chapters
Building Confidence Through a Primary Vehicle
Building confidence and competence through a primary vehicle is a great way to avoid the anxiety cost and open loops from the zygonic effect.
50:05 - 54:11 (04:06)
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Personal Growth
Summary

Building confidence and competence through a primary vehicle is a great way to avoid the anxiety cost and open loops from the zygonic effect. Failure under conditions of optimism is different from failure under conditions of pessimism, as the latter confirms fears.

Episode
#535 - James Smith - How Do You Develop Real Confidence?
Podcast
Modern Wisdom
Overcoming Fear and Examining the Meaning of Life
The guest shares a personal experience that taught them to act despite fear, and discusses the impact of failure on their work, before examining the meaning of individual human life.
2:23:25 - 2:32:52 (09:27)
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Personal Growth
Summary

The guest shares a personal experience that taught them to act despite fear, and discusses the impact of failure on their work, before examining the meaning of individual human life.

Episode
#278 – Skye Fitzgerald: Hunger, War, and Human Suffering
Podcast
Lex Fridman Podcast
Prioritizing Personal Values over Status
The speaker discusses the importance of tuning into what really matters to you and prioritizing personal values over societal expectations, even if it means not achieving the highest status job.
28:15 - 34:44 (06:28)
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Personal Growth
Summary

The speaker discusses the importance of tuning into what really matters to you and prioritizing personal values over societal expectations, even if it means not achieving the highest status job. This leads to a fulfilling life and better personal relationships.

Episode
E169: VP Of Meta: Running A Trillion Dollar Business With An Incurable Illness: Nicola Mendelsohn
Podcast
The Diary Of A CEO with Steven Bartlett
The Importance of Character in Attractiveness
Having a solid character can make you more attractive as confidence is bred from within.
15:42 - 17:52 (02:10)
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Personal Growth
Summary

Having a solid character can make you more attractive as confidence is bred from within. Physical appearance becomes less important when interacting with people who appreciate and value you for who you are.

Episode
65. Lack of Discipline Makes You Ugly
Podcast
Aware & Aggravated
The Importance of Self-Awareness
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth.
13:59 - 14:46 (00:47)
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Personal Growth
Summary

In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.

Episode
Short Stuff: Hangry?
Podcast
Stuff You Should Know
Feeling Like a Person with Halston and Jeselnik
Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.
1:12:25 - 1:15:37 (03:12)
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Personal Growth
Summary

Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.

Episode
Ep. 37 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Do Cool Sh*t Budget
The "Do cool sh*t budget" is the allocation of both time and money towards things that may not have a clear ROI, but are fun, interesting, and worth pursuing for personal growth and fun.
47:09 - 53:13 (06:03)
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Personal Growth
Summary

The "Do cool sh*t budget" is the allocation of both time and money towards things that may not have a clear ROI, but are fun, interesting, and worth pursuing for personal growth and fun. This idea stems from Google's 20% time, where they could spend a fifth of their time on anything they wanted to make Google better.

Episode
Million $ Quilting Empire, Babyville, USA, And Rapid Fire Business Ideas
Podcast
My First Million
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
The Future Self You Never Knew
In this episode, Shankar Vedantam explores the concept of future selves, and how our present selves often make decisions that our future selves may not agree with.
07:37 - 14:07 (06:30)
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Personal Growth
Summary

In this episode, Shankar Vedantam explores the concept of future selves, and how our present selves often make decisions that our future selves may not agree with. He suggests that we should be proactive in crafting the person we want to become in the future.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Setting Boundaries in Personal Relationships
The speaker discusses the importance of setting boundaries in personal relationships to prioritize personal goals and avoid burnout.
1:11:18 - 1:14:53 (03:35)
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Personal Growth
Summary

The speaker discusses the importance of setting boundaries in personal relationships to prioritize personal goals and avoid burnout. She describes her personal struggle with balancing work and social life.

Episode
#244: Zach Pogrob – Obsession, The Voice, and Creators
Podcast
The Danny Miranda Podcast
Finding Purpose in Life When Feeling Stuck
The struggle of feeling lost and purposeless in life is a common experience for many.
19:10 - 22:00 (02:50)
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Personal Growth
Summary

The struggle of feeling lost and purposeless in life is a common experience for many. However, it is important to remember that difficulties and challenges can lead to growth and greater fulfillment in the end.

Episode
A Lot of Optimism (Or The One Where I Met Andy Grammer)
Podcast
A Bit of Optimism
The Tim Ferriss Show Friday Five
Tim Ferriss shares five bullet points of cool things he has found each week, including apps, books, documentaries, gadgets, and more.
01:09 - 08:54 (07:44)
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Personal Growth
Summary

Tim Ferriss shares five bullet points of cool things he has found each week, including apps, books, documentaries, gadgets, and more. This week's episode includes a special offer from Athletic Greens for a free vitamin D supplement and five travel packs with a subscription purchase.

Episode
#414: Jack Kornfield — How to Find Peace Amidst COVID-19, How to Cultivate Calm in Chaos
Podcast
The Tim Ferriss Show
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Creating a Healthy Identity
In this podcast, the speaker talks about the importance of creating a new healthy identity and the role of positivity in achieving it.
19:46 - 26:57 (07:11)
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Personal Growth
Summary

In this podcast, the speaker talks about the importance of creating a new healthy identity and the role of positivity in achieving it. He also shares his personal experience of overcoming fear while salsa dancing and creating a new contract for a healthy identity.

Episode
How Healing Your Past Will Set You Free w/ Case Kenny EP 1416
Podcast
The School of Greatness
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
The Life and Times of an Evolving Person
A discussion on the potential evolution of a person's beliefs and values throughout their life and how it might be perceived by future generations.
49:29 - 54:06 (04:37)
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Personal Growth
Summary

A discussion on the potential evolution of a person's beliefs and values throughout their life and how it might be perceived by future generations.

Episode
Part One: How The John Birch Society Invented The Modern Far Right
Podcast
Behind the Bastards
Discussing Surroundings and Baby Gender
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
55:20 - 59:42 (04:22)
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Personal Growth
Summary

The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.

Episode
Bella & Dallin Lambert on adopting, infertility & faking pranks for views | Ep. 9
Podcast
The Unplanned Podcast with Matt & Abby
Exploring Changes Since First Year in College
The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.
23:28 - 28:43 (05:15)
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Personal Growth
Summary

The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.

Episode
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Podcast
The Psychology of your 20’s
Lifelong Learning and Evolution
A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.
1:08:13 - 1:11:51 (03:38)
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Personal Growth
Summary

A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.

Episode
2 Be Better Podcast Ep.12
Podcast
2 Be Better
How to Inspire People to Level Up Their Lives
The hosts discuss how to inspire those around you to level up in life without trying to fix them, and recommend framing support in a way that makes the other person feel appreciated and valued.
19:19 - 21:48 (02:29)
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Personal Growth
Summary

The hosts discuss how to inspire those around you to level up in life without trying to fix them, and recommend framing support in a way that makes the other person feel appreciated and valued.

Episode
5 Ways to Take Your Power Back When People Disrespect You
Podcast
The Mel Robbins Podcast
Overcoming Yourself with No Bad Days
The speaker shares his personal struggles and insecurities, including the time he put a gun in his mouth, to inspire and connect with everyday people who can't afford high-level executive coaching, emphasizing that no matter what, being alive means it's a good day.
4:53:53 - 4:58:36 (04:43)
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Personal Growth
Summary

The speaker shares his personal struggles and insecurities, including the time he put a gun in his mouth, to inspire and connect with everyday people who can't afford high-level executive coaching, emphasizing that no matter what, being alive means it's a good day.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Coping with Loss and Grief
The podcast discusses how people who have had remarkable experiences, such as Stephen Colbert and a palliative care doctor, cope with loss and grief in their own lives.
39:25 - 43:22 (03:57)
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Personal Growth
Summary

The podcast discusses how people who have had remarkable experiences, such as Stephen Colbert and a palliative care doctor, cope with loss and grief in their own lives.

Episode
"Anderson Cooper"
Podcast
SmartLess
The Power of Taking Time Off to Learn and Serve with Jay Shetty
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
08:45 - 12:31 (03:46)
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Personal Growth
Summary

Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.

Episode
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Podcast
On Purpose with Jay Shetty
Personal Reflections with Friends
The hosts have a candid conversation about their upbringing and their different personalities.
33:38 - 36:59 (03:20)
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Personal Growth
Summary

The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.

Episode
#2 - Are You Garbage?
Podcast
Stavvy's World
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
The Impact of Words in Your Life
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
00:00 - 03:06 (03:06)
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Personal Growth
Summary

This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
Seizing an Opportunity
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
02:53 - 09:42 (06:49)
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Personal Growth
Summary

A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.

Episode
17: Who Murdered Courtney Coco part 6
Podcast
Real Life Real Crime
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Self-improvement and Humor as a Coping Mechanism
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope.
29:29 - 31:04 (01:34)
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Personal Growth
Summary

The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.

Episode
Male Vanity and Green Text Bubbles
Podcast
I've Had It
Reflections on a graduate student mixer
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
22:37 - 29:06 (06:29)
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Personal Growth
Summary

The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
Negative Self-Reflection and Joining the Marching Band
The speaker expresses regret over their negative thoughts and actions in the past and discusses their transition from regular band to Marching Band, along with the pressure of performing on stage.
26:22 - 29:40 (03:17)
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Personal Growth
Summary

The speaker expresses regret over their negative thoughts and actions in the past and discusses their transition from regular band to Marching Band, along with the pressure of performing on stage.

Episode
F*ck You Energy
Podcast
Distractible
Pressure of Public Image
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
18:00 - 22:14 (04:14)
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Personal Growth
Summary

The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.

Episode
Ep 12: Nickelodeon’s Secret About the Ned’s Declassified Reboot
Podcast
Ned's Declassified Podcast Survival Guide
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Mistakes and Scandals
The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done.
22:07 - 24:15 (02:07)
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Personal Growth
Summary

The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done. They admit to feeling a sense of entitlement that has contributed to their behavior.

Episode
Tana Mongeau Makes How Much a Month On OnlyFans?!
Podcast
Howie Mandel Does Stuff Podcast
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Learning from Mistakes and Reflection
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
08:59 - 11:48 (02:49)
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Personal Growth
Summary

Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.

Episode
S3 Ep4: Christmas is Cancelled with Laurel Bristow
Podcast
Normal Gossip
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast
Mental Rockets and Personal Farms
The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea.
1:02:16 - 1:06:07 (03:50)
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Personal Growth
Summary

The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea. He suggests that individuals should focus on their personal farms like the Roman guys who could be lords or dictators but chose to go to their farms.

Episode
Ep 420 - The Future of Streaming is Now
Podcast
Matt and Shane's Secret Podcast